Are you looking for a way to start your fitness journey and build some muscle? If so, you might want to try this 7 days beginners strength training challenge. This challenge is designed to help you learn the basics of strength training, improve your form and technique, and challenge your body in a safe and effective way. Here's what you need to know before you start:
- The challenge consists of 4 workouts per week, each lasting about 30 minutes. You will have 3 rest days in between to allow your muscles to recover and grow.
- The challenge consists of 4 workouts per week, each lasting about 30 minutes. You will have 3 rest days in between to allow your muscles to recover and grow.
- The workouts are based on compound exercises, which work multiple muscle groups at once and burn more calories. You will do exercises such as squats, lunges, push-ups, rows, and planks.
- The workouts are progressive, meaning that you will increase the number of sets, reps, or weight as you go along. This will help you avoid plateaus and keep your muscles stimulated.
- The workouts are adaptable, meaning that you can modify them according to your fitness level and equipment availability. You can use dumbbells, resistance bands, or your own body weight as resistance. You can also adjust the intensity by changing the speed, range of motion, or rest time.
- The challenge is suitable for beginners, but it is not easy. You will need to push yourself out of your comfort zone and work hard. You will also need to follow a balanced diet and drink plenty of water to support your recovery and results.
If you are ready to take on this challenge, here's what you need to do:
- Day 1: Lower Body Workout
- Day 2: Rest
- Day 3: Upper Body Workout
- Day 4: Rest
- Day 5: Full Body Workout
- Day 6: Rest
- Day 7: Core Workout
For each workout, you will do 3 sets of 10 reps for each exercise, with a 60-second rest between sets. You can find the detailed instructions and videos for each exercise on our website.
We hope you enjoy this challenge and see some amazing changes in your body and confidence. Remember to share your progress and feedback with us on social media using the hashtag #7daysstrengthchallenge. Good luck and have fun!
