A healthy diet is one that provides adequate nutrition for your body and helps prevent chronic diseases. A healthy diet consists of a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean protein, low-fat dairy, nuts, seeds, and healthy fats. A healthy diet also limits the intake of added sugars, salt, saturated fats, trans fats, and alcohol.

Some great breakfast options for a healthy diet are:

- Oatmeal with fresh or dried fruits, nuts, and low-fat milk or yogurt
- Whole wheat toast with peanut butter and banana
- Scrambled eggs with spinach, cheese, and whole wheat tortilla
- Greek yogurt with granola and berries
- Smoothie made with low-fat milk or yogurt, fruits, and greens

Some great lunch options for a healthy diet are:

- Salad with leafy greens, grilled chicken, cheese, nuts, and dressing of your choice
- Sandwich with whole wheat bread, turkey, cheese, lettuce, tomato, and mustard
- Vegetable soup with whole wheat crackers and cheese
- Stir-fry with brown rice, tofu or chicken, vegetables, and soy sauce
- Wrap with whole wheat tortilla, hummus, falafel, lettuce, tomato, and cucumber

Some great dinner options for a healthy diet are:

- Salmon with roasted potatoes and broccoli
- Chicken curry with basmati rice and naan bread
- Spaghetti with whole wheat pasta, turkey meatballs, and marinara sauce
- Bean burrito with whole wheat tortilla, black beans, cheese, salsa, and avocado
- Vegetable lasagna with whole wheat noodles, ricotta cheese, spinach, and tomato sauce

Healthy Eating!